Register for Build Better Bones through Functional Mobility Today!

Functional mobility training aims to improve both flexibility and mobility, ensuring that our bodies can move freely and efficiently in various activities and tasks, ultimately enhancing our overall physical performance and reducing risk of injuries. Mobility includes physical stamina, strength, balance, coordination, and range of motion. By using weights and weight-bearing exercise, this may help old injuries and arthritis. No more stiff or clicking joints. Build better bones!

This will be adapted for all fitness levels and safe for all adults. Participants need to bring water; sneakers are required.  

     Session 1 - Tuesday 11/11, Thursday 11/13, Tuesday 11/18, Thursday 11/20  

     12:00 PM - 1:00 PM 

     Squiretown Lodge, 62 Redcreek Rd., Hampton Bays

For ages 16-Adult. Fee: $50 Resident, $55 Non-resident